Need to gain muscle while cutting fat? This updated edition addresses the nutritional requirements unique to strength and power athletes. It includes a revised supplement rating system incorporating new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products and performance-related herbs easier to find. It also details the latest research on slow and fast proteins, the effect of food on mood, on mental energy, and ultimately how it affects performance.

No other nutrition program will enable you to gain muscle and power—while trimming body fat—more effectively than Power Eating, authored by a consultant to NFL and NBA players and world-class bodybuilders. Power Eating Plans are provided for: Maintaining Muscle, Building Muscle, Losing Fat and Getting Cut (leaning out before a competition) with menu plans ranging from novice strength trainers to those who workout 5 or more times a week. Plans are devised specifically for Men and for Women. Power Eating Recipes to boost energy and spare muscle are included along with a Healthy Fast Food Appendix.

Softcover, 314 pages. © 2007