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Exercise Beats Arthritis by Valerie Sayce & Ian Fraser ITEM #290 Price..........$ 12.95 |
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The first thing to remember about arthritis is that it is not a single disease
but a name that covers a wide range of very different conditions. Treating these
conditions can be a challenge—what helps one form of arthritis may not help
another, and arthritis symptoms tend to come and go. However, current medical
and scientific evidence show that exercise is one of the most useful methods that
anyone can use to combat most forms of arthritis. This book offers a well organized,
easy-to-follow program that will help sufferers with the problems of living with
this condition. With more than 225 photograph, the instructions for each group
of exercises are clear and easy to understand. Exercise routines are given for:
Morning Wake-Up movements to specific activities for Neck, Arms, Hands, Back,
Hips, Knees and Feet and a special section on Water Exercise. This book helps
you manage arthritis, provides beneficial effects, and can help lead you to a
more satisfying and enjoyable life. Softcover, 134 pages. © 1998 |
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