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Insulin-Resistance Diet, The by Cheryle Hard, MD and Mary Kay Grossman, RD ITEM #240 Price..........$ 16.95 |
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Do you have insulin resistance? The diagnosis is simple-is your weight gain mostly around your waist? Do you have high triglyceride levels, low HDL levels and high or borderline high blood pressure? Add to this a family history of diabetes and/or heart disease, and you might find that you have the Metabolic Syndrome (Syndrome X). This book offers the "Link-and-Balance Eating Method", which links and balances carbohydrates with the right amount of protein for maximum weight loss. Also featured in this book are self-tests to determine if you have insulin resistance, food lists (including appropriate fast food selections), meal plans, snack ideas, name-brand convenience foods and more than 45 recipes.
Softcover, 224 pages. © 2001. |
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