Appletree Press: HealthChequesTM: Sports Nutrition GuideYour Handbook for Carbohydrate, Protein & Calories

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HealthCheques^TM: Sports Nutrition Guide
Your Handbook for Carbohydrate, Protein & Calories
by Jane Stephenson, RD, CDE and Diane Bader

ITEM #110
List Price...........$ 8.95
Your Price.........$ 6.00
You Save..........$ 2.95 (33%)

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1 - 23	$ 6.00
24 - 49	$6.00
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100+	$5.00

Recipient of this year’s Midwest Book Award in the Sports / Recreation category!

Let this award-winning book help you—

• Eat well to perform better.
• Strive to achieve peak performance.
• Move closer to gaining that competitive edge.
• Estimate your protein and carbohydrate needs.

This handy nutrition reference and pocket counter provides nutrient values for protein, calories, carbohydrate, carbohydrate choices, fat, saturated fat, cholesterol, sodium and fiber for more than 4,000 foods. It includes food choices from 17 fast food and restaurant chains, plus a section addressing the nutrient values of

	• energy gels
	• protein shakes
	• sports bars
	• meal replacements
	• sports drinks
	• protein bars

“This guidebook is a very quick, easy-to-use, and informational resource for active individuals.”
	-Bob Seebohar, MS, RD, CSCS, Author Nutrition Periodization for Endurance Athletes and Sports Dietitian for the Boulder Center for Sports Medicine

“This sports nutrition handbook is a practical and ideal resource for the recreational or competitive athlete.”
	-Susan M Parks, MS, RD, LD, CLC, CPT Sports Nutritionist and CEO of HealtheNutriFit