Kitchen Basics for People with Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue
Highly recommended by the American Arthritis Foundation and the Canadian Arthritis Society. This book demonstrates how paying attention to one's diet can reduce pain, swelling and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue and how to prepare 125 highly nutritious, low-fat recipes that require few ingredients and minimal cleanup.