Appletree Press: HealthChequesTM: A Self-Monitoring System

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HealthCheques^TM: A Self-Monitoring System
by Jane Stephenson, RD and CDE Diane Bader

ITEM #400
Price..........$ 9.25

Quantity	Price / Book
1 - 23	$ 9.25
24 - 49	$7.50
50 - 99	$6.50
100+	$6.00

In the August 2008 issue of the American Journal of Preventive Medicine (2008: 35 (2)), participants who keep a food journal six or seven days a week lost an average of 18 pounds, compared with an average of 9 pounds lost by non-diary keepers. Journaling is a proven weight-loss method.

Recipient of the American Dietetic Association, DCE Creative Education Award!

This system is a tested system to help you take charge of your eating and activity habits. There are two parts to this Self-Monitoring System:

Food & Activity Counts. Make healthy food choices using this tool. Track calories, fat, carbohydrate, protein, saturated fat, cholesterol, fiber and sodium for more than 1500 foods, including 15 fast food and restaurant chains. Foods are grouped by easy-to-find categories and then listed alphabetically.

Food & Activity Log (Item #915). A 72-page food and activity log to record all the foods and beverages you eat and drink throughout the day. Place a checkmark in the food group box provided on the left side of the page to determine how your eating habits stack up against the Food Guide Pyramid.

A full set includes the Food Exchange Guide, the Food & Activity Journal and vinyl checkbook cover.
Softcover, Counts: 112 pages; © 2010, Third Edition
Log: 72 pages, © 2004

“Self-monitoring is the #1 most helpful behavioral principle for successful lifestyle change.”
	-John Foreyt, PhD, Nationally-known Obesity Researcher, Baylor College of Medicine